Integrative health, wellbeing and transformative coaching and programs

Are you ready to prioritize your most important asset — YOU?

Get clear on what matters most, what’s holding you back, and what you need to do, or let go of, to create the shifts and change you desire.

Dedicated space and time — just for you

You will have focused and nonjudgemental listening, support and structure to explore, discover and pursue your goals, vision and dreams for your health, purpose, relationships and overall wellbeing.

  • In person in San Francisco: (can be hybrid with some meetings online to accommodate schedules and travel)

    We can meet at an agreed-upon locations in SF where we can easily walk (optional) and talk and sit for conversation and reflection. We’ll decide together where is best.

    Options to consider include: Crissy Field, Ocean Beach, Golden Gate Park, Bernal Hill, Glen Park Canyon, The Presidio and more!

    Remote over Zoom or phone

    • 60 to 90-minute sessions with optional movement and/or guided meditation and reflection.

    • We can decide together where to meet and the type of session that best meets your needs.

    • Session can be hybrid/online too as needed to fit schedules and travel.

    • Bone Health for Healthy Aging and Longevity

    • Healthspan: Creating Your Decade by Decade Road Map

    • Finding Focus in Overwhelm

    • Integrative Career Support Circle

    • New Moms Guided Immersive Reflection & Connection Circle

    • Women’s Walking & Reflection

  • Session are client-driven. We focus on your needs on the day of our session. However, our coaching can also focus on specific health and wellbeing goals

    • Healthspan and Longevity

    • Chronic Conditions

    • Stress and Burnout

    • Bone Loss and Sarcopenia

    • Grief and Transition

    • Holistic Career Planning

    • Habit Change, Goals and Vision

    • Perimenopause, Menopause and Post-Menopause

From career, parenting and relationships, to personal wellbeing, fulfillment and health, my structured processes and immersive coaching will guide you to greater clarity, calm and energy to focus on what’s most important to you and how you want to impact the world.

Would you like to connect?

If you’d like to learn more and explore whether working together might be a good fit, I invite you to schedule a time to talk.