Integrative Health &
Wellness Coaching

with guided practices and gentle movement that meet you right where you are.

Gentle Movement Outdoors

Walks and stretching in beautiful SF parks while getting one-on-one focused attention and guidance from a certified health and wellness coach and Bernal Heights neighbor.

Guided Self-Reflective Practice

Be guided through self-reflective practices to ensure you are connected to your inner wisdom as you discern and create your own path forward.

Dual-Certified
1:1 Coaching

Dedicated space and time -just for you - to explore, discover and pursue your goals, vision and dreams for your health, purpose, relationships and overall wellbeing.

I’m Heather Ramsey, MA, National Board Certified Health and Wellness Coach and ICF-Associate Certified Coach.

I blend my two decades of experience in women’s leadership and mentorship, with my expertise and training in integrative health and coaching, to create and deliver transformative wellness experiences and coaching for women.

Expected benefits

Stress reduction

  • "I would highly recommend Clarifying Your Focus to anyone who is looking to make a positive change in their life and wants to learn new tools that will enable them to reach their goals. The notes and meditations I have as a result of the program are invaluable and will be extremely helpful to me far into the future."

    Liz Erb Firmstone

  • “I worked with Heather during a major transition in my life. I sought coaching to create a structure that would support me through this difficult time. Heather’s gentle and grounding energy brought me right back to my center every time. I always walked away from our sessions feeling empowered and grounded. Since working with Heather I have made a deeper commitment to mindfulness and my wellbeing.” ~

    - Gloria C., Community Educator, Bay Area, California

  • "If you are ready and wanting to understand yourself better and to change long-standing habits that may be holding you back, I highly recommend the Clarifying Your Focus program with Heather. She expertly guides you into deeper connection with yourself with the purpose of ultimately creating a detailed roadmap to meet your future goals. I would never have been able to sustain the level of focus and stamina that I was able to reach without the structure and Heather as my coach. Clarifying Your Focus is invaluable for anyone wanting to take a huge leap forward in their personal and professional lives!"

    Liz, Iowa City, IA

  • ““Heather has helped me as I move through the transition of raising teenagers and preparing for the empty nest and career transitions. She is a patient, supportive listener and coach. Working with Heather reminded me that it is healthy to care for myself and enjoy life. I feel much less guilty and anxious, and I am excited about the path ahead of me."

    Karen C., Seattle, WA

  • “Heather’s coaching helps bring different perspectives that I may not have considered before. I now feel less burdened by my own self-imposed pressures which were overwhelming and unproductive. I feel lighter about my life and as a result, my life feels much happier and I feel more free.”

    Sandrine T., Social Impact Leader, Kigali, Rwanda

  • MA, Integrative Health, California Institute of Integral Studies

  • MA, International Policy, Monterey Institute of International Studies

  • ICF-ACC - Associate Certified Coach

  • National Board Certified Health & Wellness Coach (ID A-3524065)

  • Certified Immersive Coach, Immersive Leadership Academy

  • Facilitation Finesse, Scaling Intimacy

  • Health & Wellness Coach Certification, CIIS

  • Transformative Imagery Certification, CIIS

  • Guided Meditation Framework, Immersive Leadership Academy

  • Search Inside Yourself, SIY Leadership Institute

Heather Ramsey, MA, ICF-ACC, NBC-HWC

I have strong cross-cultural skills with decades of international work and study and a love for languages and building cross-cultural connection with mutual respect.

Book a time to connect over Zoom or in the neighborhood.

Steps:

  • Select a time on my calendar to meet for 30 minutes to see if working together is a good fit.

  • We can meet over Zoom for our initial call (or in person nearby if you prefer. Please make a note of this in your booking if in person is your preference).

  • If we decide to work together, we can discuss how often, when and where we meet, and whether you’d like to include movement and/or reflective practice.

Reach out to me by email if you have any questions: heather@convergewell.com

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.